Are you experiencing overwhelm, spiking stress & a sense of chaos in your workplace? Nervous system recovery is then what you need!

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Our nervous system keeps a blueprint of all our life-experiences that form our reactive coping patterns affecting our day-to-day functioning, how we relate to the occuring events in our life as well as what choices that are available to us.

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An overwhelmed nervous system compromises us & leads us to reactivity, low mood, low engagement & in long run health issues. Usually this is reflected by spikes of very accelerated activity followed by letargy, disconnection & depressed mood. This than leads to risks of addictions as a way to ease the crash & discomfort.

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Learning how to regulate the nervous system is a must-have in today's fast changing & uncertain world. This is the key to reaching a state of inner peace, joy, creativity, clarity & flexibility.

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Breathwork is a proven tool that can help the nervous system to release stuck stress, unprocessed emotions from the body to help us reach states of deep recovery & create internal space to face the challenges in our life & work in new, creative ways.

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This program provides you with high quality nervous system functioning knowledge, practical tools for short-term management & long-term recovery of the nervous system.

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What the program entails?

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• understanding the role of the nervous system (ANS)

• understanding how it works (stages of regulation & dysregulation)

• how does nervous system regulation relate to our moods, thoughs & actions

• what are the most common issues that people experience when in dysregulation based on different stages + coping mechanisms

• how our past experiences affect our current life & nervous system regulation

• why we seem to loose control of our reactions (avoiding, attacking, freezing, withdrawing)

• what kind of mindset helps in nervous system recovery

• what is nervous system rest baseline & why is it important

• short-term & longs-term solutions to dysregulation

• breathwork & mindful presence as key tools for sustainable, positive change

• accessing states of deep recovery, peace, power, resourcefulness, joy, creativity & innovation

• unlocking new ways of showing up in life, taking back control of our choices & responses in spaces we felt we couldn't before

• practicing nervous system regulation through guided regular 30-90min breathwork sessions (group or 1:1)

• group coaching to integrate the experience & make the right conclusions

• short-term management tools in situations of dysregulation

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Additionally participants recieve support & coaching during the program. There are options to include training around how to set boundaries & comunicate in constructive, clear & kind ways. A topic that is often highly challenging for many.

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It is worth mentioning that this program will affect individuals uniquely - giving them individual insights & tangible transformations in their life.

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• Building Resilience & Mental Heath 

• Stress Management - Learn the principle of nervous system regulation & effective tools that can help you come back to harmony in an instant

• Energy Management - self-analysis + optimization plan  

• Self-recognition Practice - how to be your inner and supportive Leader  

• Emotional Alchemy: Consciously working with emotions on mind and body level  

• Energy Burnout; reasons, self-analysis & methods for shortterm & longterm recovery  

• Guided breathing sessions for resilience, vitality, grounding and focus (30min)  

• Guided mindfulness meditation for restoration of mind and body (30min) 

• Psychological support in crisis - for people who need immediate support  

• Transformational coaching - for people who want to improve their wellbeing (e.g., an employee who needs emotional support or who is facing challenges in some area which causes frustration and tension)  

• Integrative (therapeutic) Breathwork - for people who are ready to work more deeply with releasing emotions and expanding self-awareness.  

• Team Healing - sessions for teams in crisis/conflict/burnout (2-4h/session)

• Team Coaching 

I create a customized offers for clients that want a more individualized approach based on their challenges & needs. All from individual to team developmental programs.