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Healing is not only possible, but it is also a journey
that can lead you to a more true version of yourself.

By tapping into your body's innate healing abilities, you can fully recover,
reconnect to your natural capabilities & reclaim your authentic expression.

PHILOSOPHY
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Hi! My name is Paula,

I work as a Holistic Psychologist, Certified Coach,
Certified Breathwork Facilitator & Energy Healer.

My work combines research based approaches for healing especially around nervous system regulation, neuroplasticity, somatic-embodiment work with the non-linear transcendental & energetic realms for greatest results. 

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Are you experiencing any of the following?

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- overwhelming stress, tension & lack of energy

- burnout

- depressed mood or anxiety

- procastination

- irritability, emotional outbursts

- chronic fatigue & pain

- sleeping issues

- inflammation

- addictive, impulsive or controlling patterns

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Resent research shows us that the symptoms above, all are causes of nervous system dysregulation. The nervous system is the "communication system" in our body and when it gets overwhelmed and stops working properly, it gives us multiple symptoms that varies individually. Often we try to get rid of the symptoms through symptom-focused treatments that never solves the root cause of our issues. This leaves us in cycles of struggle, pain a sense of shame or even failure. Thankfully, there is a way out of these! Thanks to the resent discoveries in neuroplasticity & somatic trauma work we now have the knowledge and tools to heal.

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My mission is to help you gain full recovery, building internal & collective harmony through valueable knowledge & practical tools to build a sense of safety, deep connection to your true self & regain a sense of aliveness.

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The truth is, I have been in your shoes & I know how hard it is when your body & psyche says NO & how scary it is when all you can feel is an overwhelming sadness, pain & no energy. 3 years ago I went through a complete burnout, resulting in a full blown anxiety, deep existential pain, sleep deprivation and many physical symptoms. This set me off on my own healing journey where I deep-dived into a broad range of healing modalities & the research around what helps us heal & recover. Through my own experiences & 7 years of previous experiences of working with people & their development helped me to navigate the complex and not always obvious terrains back home to myself.

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Even if you might feel really horrible now, not seeing the light in the tunnel, I know from my experience that these moments are here to wake us up & bring us back to life on a deeper level, if we let them, giving us the opportunity to shed all that no longer serves us & to reclaim back once lost parts of ourselves. This often requires us to look at things we would rather look away from and confront us with our own unconscious patterns, wounds that we heal by bringing compassion & love to them so that we can liberate ourselves.

 

Helping my clients to grow genuine self-honesty, self-love & self-trust is at the core of this work. A big part of our work together is helping you grow greater inner capacity and a sense of being grounded before we dive deeper into identifing your core wounds, conditioning, coping strategies & release stuck stress/tension from your mind-body system. I provide you with a lot of wisdom & practical tools that will greatly support your journey on a mind, body, Soul level & will make you feel safe & confident on your path forward. This work will allow you to get to the root of your now experienced disruption & make the work needed to heal & reclaim your wellbeing, honouring your own individual pace.

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In my work I combine the empirical knowledge of psychology, trauma work, nervous system regulation work, embodiment practices, breathwork & neuroscience with energetics & transcendental wisdom. Such a broad approach allows me to meet you exactly where you are at & give you suitable knowledge & practices. All that is needed from you is a commitment to your own healing & soul reclamation path.

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I have experience in holding healing spaces, helping people recover from deep despair & disconnection. I help clients to move through emotional pain, numbness & overwhelm into groundedness, alignment, deep sense of love & personal power. My style of work is like streaming water, gently & smoothly dissolving & moving the obstacles out of the way to create a more potent & abundant flow. 

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You can read more information about the work I do & my own recovery journey by clicking the button below.

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“Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. Energy remains trapped in the nervous system where it can wreak havoc on our bodies and minds.”

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Peter A Levine, PhD

SERVICES
1:1 COACHING

Through deep attunement, honest conversation & body based practices, I help clients identify the roots of their current issues, release stuck emotions & help them reframe their stories from the past so that they can start making decisions from a place of self-love & conscious choice. These sessions are to bring you the answers you seek for to move to a place of greater wellbeing & fulfillment.

1:1  HEALING BREATHWORK

Conscious Connected Breathwork is a powerful tool that brings the client right to the core of what is holding them back. It helps to access deeply suppressed emotions & unprocessed traumas so that they can discharge trapped energy, heal & regain a sense of deep gounding, connection & empowerment. It can also provide with deep insights & states of expanded consciousness.

INTUITIVE ENERGY HEALING

Through attunement to clients energetic field, I support & activate their natural healing capacities. This work is purely energetic & can trigger emotional releases, deep nourishing recovery & ancores the connection to the authentic self.

WORKSHOPS & TRAININGS

I create & lead workshops for organizations in the specialization area of wellbeing, mental health, energy management, communication, emotional alchemy, resilience, breathwork & leadership.

Find more info by clicking the button below.

TESTIMONIALS

Michael

“Working with Paula was really special. What captivated me was not only full professionalism, but practical understanding of topics and a healthy, flexible and individual approach to each life, which is not easy because it requires thinking and analyzing the situation, instead of throwing a person into a certain category and choosing a treatment according to the rules learned on studies. Full respect to Paula for combining the empirical and transcendental approaches (I know, it may sound strange, but it worked great). Ultimately, it's about the effects, which in my opinion came quickly thanks to the feeling of security with Paula from the first meeting and proper communication thanks to a good understanding of the subject."
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